100HR Master your Teaching
(Sri Lanka)
100Hr – Master your teaching - Yoga Teacher Training
When: 10th - 20th Oct 2026
Where: Flowground Retreat Centre, Ahangama, Sri Lanka
Have you completed your YTT200 or higher, but still feel you want more support in the art of teaching?
Do you know a lot about Yoga but struggle to pass that on in a clear way to your students?
Would you like to develop your craft as a teacher?
It's one thing to know about Yoga. It is another thing to be able to teach it!
Join Jeanie Jyanti, senior yoga teacher and teacher trainer, for this 11 day residential immersion on the island of Sri Lanka.
Hosted in the breathtaking Flowground Retreat Centre, overlooking the padi fields of Ahangama, this immersion combines learning, resting, and long lasting transformation. A retreat and a training in one!
All your needs will be tended to so you can sit back and absorb the experience.
The Education/ Core Teachings:
Throughout this immersive 11-day training, you will live a yogic lifestyle—rising with the sun, practicing daily asana, meditation, pranayama, mantra and mudra, and engaging in meaningful discussions with like-minded practitioners and experienced teachers. The serene surroundings of Flowground Retreat Centre will support your journey into deeper self-awareness and inner peace. This holistic approach to teacher training not only enhances your teaching skills but allows you to embody the practice in your daily life.
We will cover:
Language and conscious communication
Class set up and planning
Sequencing intelligently
Holding Space and Facilitation Skills
Pranayama + Yogic Anatomy
Themes and focus for intentional classes
Weaving Yogic Philosophy into every day classes
Practice teaching and expert feedback
Dealing with common scenarios workshop
Business + Marketing Skills
Accessibility and Equality in Yoga workshop
…and much more in between.
The Setting
Flowground is a pair of minimalistic villas nestled between lush paddy fields, just a short ride from the laid-back surf town of Ahangama on Sri Lanka’s south coast. A short 1km walk from the beach this peaceful centre will be your exclusive home for the 11 days.
The centre embodies a down-to earth, clean and comfortable aesthetic. Surrounded by nature the space has high quality furnishings and props as well as a well thought out, practical use of space. Making the whole experience flow with ease.
With a private pool and rooftop plunge pool to choose from, you won’t be left short when needing a mid day, cooling dip.
Using all-natural toiletries, and embracing local foods the centre has sustainability at the forefront to ensure the whole experience is in harmony with the lush surroundings.
The Accomodation
With a variety of room options to suit all budgets and preferences, the centre boasts stylish furnishings, open plan layouts, private balconies or verandas as well as luxurious en-suites in every room.
Options are:
4 single beds in Sunset Studio - 4 ppl sharing
3 single beds in Amba room - 3 ppl sharing
Twin/Double in Sunrise room - 2 ppl sharing
Deluxe Twin/Double in Garden room - 2 ppl sharing
Non sharing double room - solo occupancy
Your Hosts
Jane and Jonas are the creators and protectors of this beautiful space. Flowground came about because they wanted a place to call their own, and now, they want to share that with you.
It’s not just some project for them, it’s where their hearts are, their home, and it’s here for you too. It’s not just a place; think of it as an invite to unwind, connect, and just be.
Before their paths crossed, each of them discovered a fresh start in Sri Lanka. They ended up here after saying goodbye to thei jobs in Germany. Both of them fell in love with this country and eventually with each other.
Fuelled by the urge to create and a mutual love for yoga, they decided to start flowground.
Having your meals and accommodation tended to by our team means you can fully immerse yourself in the program. Inspired by the Wild Atlantic Way, the meals provided throughout this course will be Sattvic which means (where possible) it will be local, in season, fresh, and cooked onsite with absolute love by loving people.
This ensures the food is packed with Prana – life giving energy, that the environment is protected and that you are fuelling your body in balance with your surroundings.
Meals will be created lovingly by Derbhla and our team and each day meals will be carefully prepared to suit the environment, the weather and nourish your soul.
We promise you, you won’t go hungry! Derbhla has decades of experience hosting and cooking for groups, as well as being a dedicated Yoga Teacher herself. She has completed many of these programs herself and so she knows what it is like to be the student. This inspires the menu and allows her to be in tune with your needs and the needs of the group.
The Food
The Accreditation:
This course is accredited with the recognised Yoga Alliance Professionals – a leading organisation for yoga professionals which seeks to raise standards and best practices in the yoga industry. Upon successful completion (including some at home coursework and assessment) it will allow the participant to register 200hrs of Basic Training with Yoga Alliance Professionals.
Please note we also hold our training school to even higher standards than YAP set. We believe this is important for the continuining development and education of Yoga. All our courses exceed the minimum requirements that YAP set and instead ensure that Yogic traditions are honoured, ancient wisdom is acknowledged, modern science is shared and current best practices are observed.
What is included?:
- 10 nights accommodation
- 3 meals a day
- 100hr Yoga Teacher Training
- Transfers to and from the airport (2hrs each way)
- Full colour training manual and online resources
- Group meeting pre departure to answer questions and assist with travel plans.
- Cultural meeting to assist with customs, safety, what not to do etc
What is not included?:
- Return flights.
- Any massages or treatments/ayurvedic consultations you'd like to have
- Some lunches/cafe visits
- Any optional cultural experiences e.g. cooking class, surf lesson, tea plantation tour, safari excursion, snorkelling with turtles etc.
How to get there?:
- There are many options, fly to Colombo airport and we will arrange your transport from there.
- There will be a live, online meeting and follow up whatsapp support around booking flights also.
- Aim to land in the airport on the morning of 10th Oct 2026 (or before)
- Aim to depart the airport by evening time of the 20th Oct 2026 (or later)
- You're welcome to stay on in the country and explore further - advice on this will be given in group meeting.
Intended Outcomes:
A deeper understanding of what Yoga actually is and how you can seamlessly bring it to your students.
The tools, experience and confidence to continue your Yoga teaching journey with more clarity and support.
Personal practices to include in your day to help you be more connected and grounded, so you can continue to become a better teacher.
A supportive and community focused training to nourish you and expand your offerings.
Why Choose This Course?
So much more than your 200hr: We will cover all the topics that you should have learned on your 200hr but didn’t!
A Transformative Experience: This training goes beyond just teaching yoga—it is a journey toward personal healing, transformation, and empowerment.
Expert Instructor: Learn from highly qualified, experienced teacher who brings both depth of knowledge and a passion for the practice.
A Holistic Approach: This training combines the wisdom of traditional yoga philosophy with practical, modern techniques to help you bring balance to your life and the lives of others.
Develop a community: Be part of a community of international teachers and colleagues who will be there to support you as you continue your Yoga Journey.
Registered and approved course: with Yoga Alliance Professionals / Yoga Pros
Your Guide:
Jeanie Jyanti (she/her), Senior Yoga Teacher, Business and Studio Owner and Yoga Teacher Trainer. Founder of Alchemy School of Yoga, Jeanie is a 1500hr registered Yoga teacher. She is known for creating spaces where people feel nurtured and held, however that looks for them. Blending her scientific background with her dedication to traditional Yoga, it allows students to experience the vast range of benefits of Yoga, from the practical to the spiritual.
Infused with joy, humour and deep care, Jeanie Jyanti will be your teacher, on and off the mat.
Having studied and trained under the joyous Yogrishi Vishvketu PhD of Akhanda Yoga in Rishikesh, India she brings Ancient India to Modern Ireland. She is also a student of Jivana Heyman of Accessible Yoga School and prides herself on making Yoga practice accessible.
She specialises in Womb Yoga and studied with the sublime Usha Anandi of Womben Wellness, as well as Sally Parkes Yoga and Uma Dinsmore Tuli to gain over RPYT250 in Pregnancy, Post-natal, Fertility and Parent and Baby Yoga.
Over the course of the Immersion you will also have carefully selected Guest Teachers, all experts in their fields, to provide more detailed guidance on specific topics. See below.
Jeanie Jyanti (she/her)
Who is This Training For?
Anyone who has completed their 200hr and feels they need more focus and support on their teaching skills
If you don’t have the time or money to do a 300hr but want to do further training
People who would like to spend 11 days immersed in the Yogic lifestyle, surrounded by like minded people and develop a community of support in their career.
If you’d like expert feedback and development opportunities on your teaching skills so you can continue to grow as a teacher.
Investment:
The course fee includes:
Your 100HR Yoga Teach Training
Professional In-Depth Manual
3 delicious, vegetarian meals per day
Shared accommodation
Transfers to and from the airport
Materials, props, use of facilities etc.
€2,197
Prices start at €2197 depending on room choice.
Scholarships and Payment Plans are available. Please reach out if finances are an issue. We can work with almost any situation!
Applications:
Due to the nature of this training and the expected demand there will be an application process to join us. Please express your interest in attending with no obligation.
Alternatively, email info@alchemyschoolofyoga.ie or call/whatsapp 087 991 5247 to discuss queries with Jeanie Jyanti.