Woman doing a yoga pose on a metallic sphere outdoors, with green trees in the background.

The benefits of Yoga

Yoga is an ancient physical and spiritual discipline originating in India now widely practised around the world. It includes breath control, meditation and the adoption of specific bodily postures to improve overall health, wellness, obtain relaxation and connect to your true nature.

A woman practicing yoga outdoors on a tree trunk in a park, standing on one leg with hands in a prayer position, surrounded by green trees and foliage.

If you want to…

  • Increase your overall fitness

  • Gain balance of the mind, body and soul

  • Develop tools for self-exploration and self-care

  • Feel nurtured, supported and at peace

  • Promote relaxation and stress management

  • Aid fat loss & boost your metabolism

  • Increase your lung capacity & develop correct breathing

  • Strengthen postural muscles for running/desk work

  • Prevent & recover from injury

  • Increase your flexibility

  • Learn relaxation and stress management skills

  • Build community and a sense of purpose

  • Connect to your true nature​

…then yoga is perfect for you!