30Hr – Pranayama + Yogic Anatomy

YTT 30Hr – Pranayama + Yogic Anatomy – more than Breathwork

Option 1:

Where: Cork Lotus Yoga, Cork City

When: 24th - 26th April 2026

Option 2:

Where: Kindred Studio, Sligo

When: 28th - 30th Aug 2026

Times:

Fri 6-9pm, Sat 8am - 7pm, Sun 8am - 6pm (with lots of breaks!)

Have you completed your YTT200 or higher, but feel called to explore more about Pranayama, breath work and energy direction?

Did you know there’s a lot more to Pranayama than breathing?

Did you already learn Pranayama techniques but struggle to incorporate them into your classes?

Do you feel you want to learn more about these powerful and transformational practices and the benefits they can have for yourself and your students? 

Have you learned lots about the physical body (physical anatomy) but not much about the subtle body (yogic anatomy)?

Would you like to learn more about Pranas, Koshas, Mantras, Nadhis, Bandas and Mudras?

Do you want to be able to allow your students truly experience Yoga in all it’s forms?

Join Jeanie Jyanti, senior yoga teacher and teacher trainer for this weekend long, residential immersion. Spend a weekend in the rolling hills of West Dingle in a cosy retreat centre with a hearty kitchen bursting with nourishment. All your needs will be tended to so you can sit back and absorb the experience. 

A meditation room with a colorful mandala rug, a ceramic Buddha statue at the center, small vases with pink flowers, a lit decorative candle, and purple yoga mats with props in the background.

The Education/ Core Teachings:

  • Pranayama + Breathwork Techniques

  • Energetic Anatomy of the breath

  • Physical Anatomy of the breath

  • Pranas

  • Koshas

  • Mantras

  • Nadhis

  • Mudras

  • Teaching techniques on these topics

  • …and so much more

Apply Now

  • "I had a truly amazing experience on my training weekend of Pranayama and Yogic Anatomy. I felt the internal benefits of the focus on breath and energy, it expanded my awareness. I had learned the concepts in my teacher training but now that I have been teaching for a few years this training allowed me to explore and understand the Pranas, Nadis, Chakras, Mudras and Mantras at a much deeper level and I have more options on how to incorporate breath work more seamlessly into my yoga teaching."

    Fiona, Graduate

  • "Since this course, pranayama feels incredibly valuable because it’s accessible to almost everyone. Not every student can move deeply or strongly, but everyone can breathe. I’ve seen how powerful it can be when students realise they have tools they can use off the mat - before sleep, during stressful moments, during exercise or when they feel overwhelmed."

    Erinn - Graduate

  • "It's taken my understanding and practice of yoga to a deeper level and I am loving it!"

    Sarah - Graduate

  • "Learning about yogic anatomy felt like someone handed me the missing pieces of a puzzle I've always been trying to solve. Yogic anatomy has helped me understand my body, mind, and spirit as a whole, not just on a physical level. I see the interconnectedness of everything my physical body, my breath, my energy, my emotions, my thoughts, and my awareness and how they all influence each other. It’s made my yoga practice feel completely different. I don’t just do poses for the stretch. I don't see it as another exercise practice. It's a practice of complete awareness of my body, mind & spirit ."

    Donna - Graduate

The Accreditation:

Yogas Alliance Trainer Pro Professionals logo with black and gold colors.

This course is accredited with the recognised Yoga Alliance Professionals – a leading organisation for yoga professionals which seeks to raise standards and best practices in the yoga industry. Upon successful completion (including some at home coursework and assessment) it will allow the participant to register 200hrs of Basic Training with Yoga Alliance Professionals.

Please note we also hold our training school to even higher standards than YAP set. We believe this is important for the continuining development and education of Yoga. All our courses exceed the minimum requirements that YAP set and instead ensure that Yogic traditions are honoured, ancient wisdom is acknowledged, modern science is shared and current best practices are observed.

Intended Outcomes:

On completion of this course, you will have gained a deeper understanding of Pranayama, Breathwork, their differences, and what makes Yoga different to other movement forms. You will deeply understand, and have felt, the many gifts Yoga offers to you individually and to your potential students. You will also have the tools, experience and confidence to weave these into your practice and classes.

You will have an established connection with your teachers and fellow students with lots of opportunity for further development and support after graduation. We will be here to support your entire Yoga Journey, whatever form it takes.

There will be plenty of support after the course finishes to ensure any issues or questions that arise can be answered. There is no time limit for this, once you are our student, we are always here to help!

Your Guides:

A woman practicing yoga indoors on a white floor with large windows behind her, showing green trees and a wooden fence outside.

Your main guide will be Jeanie Jyanti (she/her), Senior Yoga Teacher, Business and Studio Owner and Yoga Teacher Trainer. Founder of Alchemy School of Yoga, Jeanie is a 1500hr registered Yoga teacher. She is known for creating spaces where people feel nurtured and held, however that looks for them. Blending her scientific background with her dedication to traditional Yoga, it allows students to experience the vast range of benefits of Yoga, from the practical to the spiritual.

Infused with joy, humour and deep care, Jeanie Jyanti will be your teacher, on and off the mat.

Having studied and trained under the joyous Yogrishi Vishvketu PhD of Akhanda Yoga in Rishikesh, India she brings Ancient India to Modern Ireland. She is also a student of Jivana Heyman of Accessible Yoga School and prides herself on making Yoga practice accessible.

She specialises in Womb Yoga and Restorative Practices and studied with the sublime Usha Anandi of Womben Wellness, as well as Sally Parkes Yoga and Uma Dinsmore Tuli to gain over RPYT250 in Pregnancy, Post-natal, Fertility and Parent and Baby Yoga.

Jeanie Jyanti (she/her)

Who is This Training For?

Anyone with an interest in teaching these practices. A YT200 or higher is recommended but please get in touch even if you don’t have this qualification, lets chat!

Investment:

Person in white clothes practicing yoga on a mat indoors, crouched in a balancing pose with one foot resting on the toes.

Cork Lotus Yoga - Cork City

The course fee includes:

  • Your 30HR Yoga Teach Training

  • Professional In-Depth Manual

  • Use of yoga space

  • Follow up support

€490

Kindred Studio, Sligo

The course fee includes:

  • Your 30HR Yoga Teach Training

  • Professional In-Depth Manual

  • Use of yoga space

  • Follow up support

€470

Scholarships and Payment Plans are available. Please reach out if finances are an issue. We can work with almost any situation! 

Applications:

Due to the nature of this training and the expected demand there will be an application process to join us. Please express your interest in attending with no obligation.

Alternatively, email info@alchemyschoolofyoga.ie or call/whatsapp 087 991 5247 to discuss queries with Jeanie Jyanti.

Cork Applications & Payments

Application Form
Payment & Booking

Sligo Applications & Payments

Application Form
Payment & Booking