About Us
Yoga
Yoga means Union. To unify the mind, body and soul. It is an ancient physical and spiritual practice originating in India now widely practised around the world. It combines Movement, Mantra, Meditation, Philosophy and Breathwork to leave the practitioner feeling blissful and more deeply connected to themselves, their surroundings, and the world as a whole.
Education
Lots of people are teaching Yoga classes. We will teach you about Yoga. Our intention is that you leave each practice inspired, motivated and educated to dive deeper into your own Yoga practice. Learn about your body, how you can incorporate Yoga into your lifestyle and about the rich history and teachings of this ancient philosophy and science.
Community
We are social creatures, whether you feel like it or not! We thrive in close community and sadly, we often live our lives quite disconnected from those around us. Through food, yoga and community events we endeavour to show you ways to connect with like-minded people, burst outside your habitual social circle and delve deeper into what it means to be human.
Nourishment
Everything we do has nourishment involved. Whether it is delicious meals on our training or retreats, snacks after class, sweet treats after a long day of learning or just a smile and warm welcome as you come in, we aim for you to feel nourished from head to toe, inside and out.
Blending Ayurveda, Yogic Principles and overall health, food can be a fuel for the senses, for your growth and development as well as a ritual with community.