About Us

A woman practicing yoga on a rock near the ocean on a cloudy day.

Yoga

Yoga means Union. To unify the mind, body and soul. It is an ancient physical and spiritual practice originating in India now widely practised around the world. It combines Movement, Mantra, Meditation, Philosophy and Breathwork to leave the practitioner feeling blissful and more deeply connected to themselves and their surroundings.

Small metallic Indian deity figurine placed on a flat surface with two dark, textured objects in the background and a white figurine partially visible on the left.

Education

Lots of people are teaching yoga classes. We will teach you about yoga. Yoga was traditionally a self-practice, done in solitude to allow the practitioner to explore their body, mind and soul. Our intention is that you leave each practice inspired, motivated and educated to dive deeper into your own yoga practice. Learn about your body, how you can incorporate yoga into your lifestyle and about the rich history and teachings of this ancient philosophy.

Group of women gathered together at a social event in a warmly lit room with wooden shelves and framed art on the wall.

Community

We are social creatures, whether you feel like it or not! We thrive in close community and sadly, we often live our lives quite disconnected from those around us. Through food, yoga and community events we endeavour to show you ways to connect with like-minded people, burst outside your habitual social circle and delve deeper into what it means to be human.

A close-up of a fresh garden salad in a white bowl, including arugula, cherry tomatoes, diced peppers, and sunflower seeds.

Nourishment

Yoga starts in the kitchen. Food can be our primary source of nourishment. Food is created by nature, we are made from nature and we live in nature. We are all connected. The more we connect to what we eat and the more mindfully we eat the better we feel and can live in harmony with nature. You may only get to one yoga practice a week but you’ll eat everyday. We will show you how yoga and food connect.