Porridge Cake

Porridge Cake

This cake is so simple, healthy, tasty and versatile. I like to make it first thing in the morning and while it's cooking I'm doing my yoga practice. Or you you make…

Pr-oat-ein Bread

Pr-oat-ein Bread

So here is my recipe for Sourdough Oat Bread. This really is such an easy recipe and so adaptable. You can make it sweet or savoury and get so creative with ingredients!…

Oil Pulling

Oil Pulling

I have been oil pulling for quite some time now. I was doing it on and off and then one January I decided to make a proper commitment to it. I had…

Chocolate Bark

Chocolate Bark

This is always a big hit with students and friends and is honestly the quickest, easiest and fuss free recipe. Not to mention it's healthy, can be naturally Vegan, Gluten Free, Lactose…

You can always control what goes on inside

You can always control what goes on inside

This week's change has so many benefits I don't even know where to begin! It might sound crazy me telling you to just breathe as part of your weekly change but the…

Healing Rice

Healing Rice

I love rice! Plain and simple I think it's a great staple to have in the cupboard. Cheap, easy and quick to cook, nearly everyone likes it and it's a good clean…

The Legend! – The secret to a long and happy life?

The Legend! – The secret to a long and happy life?

You may have noticed I didn't post a Tuesday's Change last week. It wasn't intentional. I was otherwise engaged. Sometimes family comes before all else and sadly I had to return home…