Golden Mylk

This is my go to comfort if I’m in need of a pick me up, if I feel my immunity is low or even if I feel like eating but it’s too late in the evening for a big meal. It’s a hug in a mug!



1 cup of Mylk (I like to use Oat Mylk but Cashew is super too)

1/2 teaspoon of dried turmeric, ginger, cinnamon, cracked black pepper and cloves

1 dash of honey/syrup or I like to place 2 medjool pitted dates into the mylk.



In a pan on a very low heat, add one cup of the Mylk and the rest of the ingredients in and stir well and gently as you heat. If using the medjool dates put them in at the start and the heat will release their sweetness into the mylk. And at the end you get the bonus of a warm, squishy sweet date to eat!

Once heated serve in your favourite mug and enjoy.


Dietary Information:

Gluten Free
Wheat Free
Turmeric is a natural anti-inflammatory with amazing healing and claimed cancer fighting benefits. It boosts the immune system, lowers cholesterol and stabilises blood pressure.
Ginger is good for digestion issues, nausea, natural anti-inflammatory and boosts the immune system.
Cinnamon helps to stabilise your blood sugar and burn fat more effectively.
Medjool dates are a natural source of sweetness, are packed with vitamins and minerals such as Iron, Magnesium, Potassium and Calcium and B6.

Categories: Food