Yes of course. Yoga is for everyone. Particularly those who aren’t flexible. Yoga is unique in that you increase your flexibility while increasing strength in the muscles. Ideal for overall function.
I'm not very fit, will I be able to do the class?
Absolutely. Yoga is all about controlled breathing and movement and so is suitable for everyone of all fitness levels. It will help increase your overall level of health and fitness and each class is tailored to your ability.
I've never done yoga before which class should I choose?
If you have never done yoga we recommend you do at least a six beginner classes. These classes will give you a strong foundation in all of the postures, breath control and all the techniques needed to gain the most benefit from the class.
What do I need to bring?
All equipment will be provided. We have high quality and hygienic mats, blocks, straps, bolsters, eye pillows and blankets for your comfort. Just bring a small sweat towel, some water and an open mind!
What should I wear?
Clothes that are comfortable to move in and not too restrictive. Bring some layers as you will heat up slowly and then cool down.