Butter bean smash
This is probably one of the simplest, cheapest and tastiest dishes. Perfect as a meal itself or as a side dish to something else.I usually make double and keep some for lunch the next day. Delicious!
Ingredients:1 tin of Butter Beans - drained wellOilGarlic1 heaped teaspoon Black Olive Tapenade (or you can use finely diced/smashed black olives)1 heaped teaspoon Harissa (or you can add some of your favourite hot sauce/chilli sauce)2 heaped tablespoons of Totamto sauce, pasata or equivalent.Greens of your choice. I love spinach, sugar snaps, asparagus tipsOptional fresh Basil Method:Heat a pan and add a dash of oil, the garlic, tapenade and harissa.Sizzle for a few minutes.Add the beans and heat until they are warm and start to break apart.Add the greens, stirring occasionally.Option to top with fresh basil and serve! Serving suggestions:Add cubed feta for more flavour and bulkServe as a side salad to your favourite main.This is perfect hot or cold so make extra! Dietary Information:VeganGluten FreeGrain FreeSugar FreeButter beans are high in soluble and insoluble fibre, rich in folate and antioxiants